Weigh In record (no journal entry) for 23 June 2022
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1567 kcal
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Fat: 58.49g | Prot: 79.40g | Carb: 144.39g.
Breakfast: AH Bewust Light, AH Schouderham, AH Zaans Volkoren , Campina Volle Melk. Lunch: Jumbo Broccolisoep, Gekookt Ei, AH Grf Rookvlees Mild Gezout. Dinner: Aioli, Salami, AH Pompoenhummus, Schär Ciabatta, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Witte Tafelwijn, Coca-Cola Coca-Cola Zero, Campina Halfvolle Melk, Dekamarkt Kipfilet Rolletjes Tuinkruiden Roomkaas. more...
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gaining 1.3 lb a week
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