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Sheawyn
Journal
28 Jun 22
Sheawyn's Journal, 28 June 2022
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Holiday away with family = amazing memories that last forever. The associated weight gain is temporary.
200.4 lb
Lost so far:
3.5 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2022:
1424 kcal
Fat: 61.05g | Prot: 102.84g | Carb: 111.30g.
Breakfast:
Woolworths Sugar Snap Peas, Butter, Onions, Woolworths Thick Slice Brown Bread, Egg (Whole), Woolworths Grated Mozzarella, Woolworths Cappuccino Cafe Latte, Coffee.
Lunch:
Woolworths Sweet Potato Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Chicken sweetcorn soup.
more...
242 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 2.8 lb a week
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