Weigh In record (no journal entry) for 28 June 2022
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248.0 lb
Lost so far: 68.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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672 kcal
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Fat: 32.20g | Prot: 40.36g | Carb: 52.63g.
Breakfast: Гарнец Рисовая Мука, Домик в деревне Молоко 3,5%, Хохланд Творожный Сыр, Семга Слабосоленая, Масло Подсолнечное, Яйцо. more...
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losing 18.5 lb a week
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nina ch.'s weight history
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