Weigh In record (no journal entry) for 24 January 2015
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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799 kcal
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Fat: 22.39g | Prot: 32.65g | Carb: 111.77g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot. Lunch: New York Bagel Sesame Bagel, Tesco Everyday Value Soft Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco White Toasting Muffins. more...
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losing 2.0 lb a week
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sheen85's weight history
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