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GilesBathgate
Journal
24 Jan 15
GilesBathgate's Journal, 24 January 2015
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Weigh In record (no journal entry) for 24 January 2015
180.6 lb
Lost so far:
15.7 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2015:
1874 kcal
Fat: 87.05g | Prot: 61.06g | Carb: 50.45g.
Breakfast:
Cheddar Cheese, Vegetable Oil, Lard, Egg.
Lunch:
Peroni Lager, Black Coffee.
Snacks/Other:
Red Table Wine, Cheddar Cheese, Blue Cheese, Brie Cheese.
more...
2369 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 51 minutes, Sleeping - 7 hours, Resting - 16 hours and 9 minutes.
more...
losing 6.2 lb a week
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