Weigh In record (no journal entry) for 27 June 2022
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186.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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2717 kcal
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Fat: 98.70g | Prot: 228.51g | Carb: 237.61g.
Breakfast: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Orgain Collagen Peptides, Myprotein Impact Whey Protein - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter , Toasted White Bread , Egg. Dinner: Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip, Simms Turkey Sausage Snack Sticks, Happy Farms Light String Cheese, Quaker Rice Cakes - Caramel Corn. more...
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gaining 0.2 lb a week
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