Weigh In record (no journal entry) for 23 January 2015
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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847 kcal
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Fat: 35.55g | Prot: 57.10g | Carb: 80.88g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Almond Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 7.0 lb a week
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