Weigh In record (no journal entry) for 23 January 2015
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274.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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235 kcal
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Fat: 9.50g | Prot: 15.00g | Carb: 14.50g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Omnitrition Thermo Java. more...
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losing 2.8 lb a week
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CDHilbmann76's weight history
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