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SinceAmillion
Journal
23 Jan 15
SinceAmillion's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
184.1 lb
Lost so far:
35.9 lb
.
Still to go:
4.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
220 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 57.75g.
Snacks/Other:
Gatorade Frost Glacier Cherry.
more...
2939 kcal
Activities & Exercise:
Indoor Cycling - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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SinceAmillion's weight history
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