Weigh In record (no journal entry) for 23 January 2015
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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506 kcal
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Fat: 5.68g | Prot: 55.09g | Carb: 56.16g.
Lunch: Wasa Sourdough Crispbread, Cabbage, Celery, Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Melba Toast, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Clementines, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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neotiny's weight history
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