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wchangose
Journal
23 Jan 15
wchangose's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
207.5 lb
Lost so far:
12.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
818 kcal
Fat: 42.83g | Prot: 40.89g | Carb: 77.93g.
Breakfast:
Snack Cracker.
Lunch:
Kroger Pinto Beans, Corn On The Cob with Butter, Williams Sausage Country Sausage (Mild).
more...
2441 kcal
Activities & Exercise:
P90X - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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