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Day 5 - 460 to go
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193.6 lb
Lost so far: 5.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1545 kcal
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Fat: 42.77g | Prot: 72.25g | Carb: 92.50g.
Breakfast: Blue Diamond Almond Milk Hint of Honey, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Great Value Coffee Creamer, Splenda No Calorie Sweetener, Folgers Coffee, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Birds Eye Oriental Stir-fry. Dinner: Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna. Snacks/Other: Anheuser-Busch Bud Light Beer, Pepsi Diet Pepsi (Bottle), Great Value Distilled Water, Espresso Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer. more...
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losing 5.6 lb a week
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