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PENSK8R
Journal
23 Jan 15
PENSK8R's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
144.8 lb
Lost so far:
0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1480 kcal
Fat: 40.25g | Prot: 71.50g | Carb: 215.50g.
Breakfast:
Beachbody Shakeology - Chocolate, Silk Pure Almond Milk - Dark Chocolate, McDonald's Diet Coke (Large).
Lunch:
Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Classic Favorites Santa Fe Style Rice & Beans, Deer Park Natural Spring Water.
Dinner:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Smart Ones Tomato Basil Chicken with Spinach.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge, Silk Pure Almond Milk - Dark Chocolate, Perdue Perdue chicken breast patties.
more...
1600 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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