Weigh In record (no journal entry) for 26 June 2022
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1348 kcal
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Fat: 63.40g | Prot: 60.87g | Carb: 146.15g.
Breakfast: Lucerne Mild Cheddar Cheese, Cantaloupe Melons , Franz Mini Bagel, Philadelphia Original Cream Cheese. Lunch: Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Pampered Chef Lemon Pepper Chicken Salad. Snacks/Other: Gardetto's Original Recipe Snack Mix. more...
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losing 5.6 lb a week
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