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Reached 11000 steps. TGIF! Heading to the gym. :)
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189.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1187 kcal
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Fat: 18.47g | Prot: 100.83g | Carb: 162.15g.
Breakfast: Boiled Egg, Starbucks Skinny Vanilla Latte (Grande), Navels Oranges. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Carrots, Apples. Dinner: Omaha Steaks Ahi Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: Kirkland Signature Frozen Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Trader Joe's Dried Apricots, Quaker Rice Cakes - Butter Popped Corn. more...
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3100 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Elliptical - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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Pinkie Flynnetti's weight history
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