Weigh In record (no journal entry) for 26 June 2022
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309.0 lb
Lost so far: 28.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1760 kcal
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Fat: 97.98g | Prot: 165.85g | Carb: 69.53g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg. Lunch: Grand Krust Wild Argentine Red Shrimp, Red Lobster Cheddar Bay Biscuit, Red Lobster Steamed Broccoli, Red Lobster Garlic Shrimp Scampi, Red Lobster 7Oz Sirloin. Dinner: Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Pistachio Nuts. more...
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gaining 1.2 lb a week
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 Comments
We can climb back on the wagon together.
26 Jun 22 by member: erikahollister
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