Weigh In record (no journal entry) for 24 May 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1524 kcal
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Fat: 34.14g | Prot: 51.55g | Carb: 267.33g.
Breakfast: Fat Free Cottage Cheese, Coffee, Steel Cut Irish Oatmeal, almond milk unsweetened. Lunch: Tuna Salad Sandwich on Honey Wheat, Potato Chips, Low Fat Chicken Noodle Soup. Dinner: Low Fat Honey Butter Cornbread, Quinoa Duo with Vegetable Melange, Baked Potato (Peel Eaten), French Green Beans. Snacks/Other: High Fiber Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2248 kcal
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Activities & Exercise:
Dance (square dancing) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 43 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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