Nadster206's Journal, 23 January 2015

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1256 kcal

Fat: 53.89g | Prot: 103.25g | Carb: 89.87g.   Breakfast: Bananas. Lunch: Cucumber (with Peel), Chicken Meat and Skin (Roasted, Cooked), Cooked Lentils (Fat Not Added in Cooking), Couscous (Fat Not Added in Cooking). Snacks/Other: Almonds. more...

1493 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...