MrInd's Journal, 23 January 2015

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

---

2094 kcal

Fat: 55.02g | Prot: 83.35g | Carb: 330.99g.   Breakfast: Aashirvaad Roti, Plain Corn Flakes, Milk. Lunch: Vegetable Curry, Aashirvaad Roti. Dinner: Vegetable Curry, Multigrain Bread. Snacks/Other: Hard Lollies, Chunky Peanut Butter (with Salt), Multigrain Bread. more...

3024 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Badminton - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...