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joomjoom
Journal
23 Jan 15
joomjoom's Journal, 23 January 2015
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Weigh In record (no journal entry) for 23 January 2015
214.7 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2015:
1504 kcal
Fat: 56.18g | Prot: 68.00g | Carb: 180.06g.
Breakfast:
Апельсиновый Сок, Кабачковая Икра, Курица.
Lunch:
Кофе с Молоком и Сахаром.
Dinner:
Яблоко, Кабачковая Икра, Рисовый Плов.
more...
3314 kcal
Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Tennis - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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