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Tuesday 5/24/2011 /
Feeling the affect of double daily workouts /
Will take a rest and postpone Power 90 till tonight /
Day 44/90 "Power 90" - Phase 3/4
Cardio & Abs (48 minutes) /
End-of-Day Steps: 10,057 /
Diet Calendar Entries for 24 May 2011:
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2053 kcal
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Fat: 51.23g | Prot: 188.27g | Carb: 206.39g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (16 oz Size). Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: Breakstone 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds, Sugar Free Popsicles, Vanilla Hemp Milk w/ Protein Drink, Muscle Milk Vanilla Creme Protein Drink, Gala Apples, Sweet Red & Yellow Peppers. more...
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3222 kcal
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Activities & Exercise:
Circuit Training - 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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