Weigh In record (no journal entry) for 23 June 2022
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203.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1061 kcal
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Fat: 39.53g | Prot: 110.55g | Carb: 64.94g.
Breakfast: 2% Fat Milk, True Nutrition Rbgh/Soy Free Whey Protein Isolate. Lunch: 2% Fat Milk, True Nutrition Beef Protein Isolate. Dinner: Beef Curry. more...
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losing 15.9 lb a week
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krisablishment's weight history
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