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WhoIsJohnGalt502
Journal
24 May 11
WhoIsJohnGalt502's Journal, 24 May 2011
WhoIsJohnGalt502's Profile
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Weigh In record (no journal entry) for 24 May 2011
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1175 kcal
Fat: 32.17g | Prot: 58.16g | Carb: 164.28g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
10" Original Crust Pizza - Cheese, Peanut Butter Cookies, 6" Turkey Breast.
Dinner:
Fresco Crunchy Taco.
Snacks/Other:
Milk (Nonfat), Rice Chex.
more...
2303 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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