Yackubb's Journal, 25 June 2022

Weigh In record (no journal entry) for 25 June 2022

110.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2022:

1374 kcal

Fat: 13.68g | Prot: 130.92g | Carb: 167.40g. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2478 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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Yackubb's weight history