Weigh In record (no journal entry) for 24 May 2011
|
184.6 lb
Lost so far: 39.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2011:
|
920 kcal
|
Fat: 31.94g | Prot: 66.39g | Carb: 99.33g.
Lunch: Bar-B-Q Beans, Pulled Pork (Lunch). Dinner: Applesauce Unsweetened, Asparagus Spears, garlic & herb pork sirloin. Snacks/Other: Almond Breeze Unsweetened Vanilla, Corn Pops Sweetened Puffed Corn Cereal (Family Size), Applesauce Unsweetened. more...
|
|
3060 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour and 30 minutes, Music playing - 3 hours, Exercise machine (moderate) - 10 minutes, Shopping - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickenziesnonnie's weight history
|