Weigh In record (no journal entry) for 25 June 2022
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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585 kcal
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Fat: 24.11g | Prot: 17.41g | Carb: 72.62g.
Breakfast: Schar Gluten Free Wholesome Seeded Loaf, Egg. Lunch: Strawberries , Lotus Biscoff Biscuit Spread , Swedish Glace Smooth Vanilla . more...
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losing 0.9 lb a week
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