Weigh In record (no journal entry) for 22 January 2015
|
235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
2038 kcal
|
Fat: 55.78g | Prot: 211.43g | Carb: 166.69g.
Breakfast: Bananas, Cheerios. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cottage Cheese, Skinless Chicken Breast, Fritos Original Corn Chips. Dinner: Frankfurter or Hot Dog on Bun, Chicken Noodle Soup (Home Recipe), Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: 365 Ginger Snaps. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdiver's weight history
|