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Noyb
Journal
22 Jan 15
Noyb's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
198.0 lb
Lost so far:
6.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
314 kcal
Fat: 8.85g | Prot: 25.48g | Carb: 32.66g.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
more...
2881 kcal
Activities & Exercise:
a - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Noyb's weight history
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