Weigh In record (no journal entry) for 22 January 2015
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246.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1862 kcal
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Fat: 80.73g | Prot: 94.02g | Carb: 188.98g.
Breakfast: Au Bon Pain Pastrami Sandwich, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kettle Brand Sea Salt Potato Chips. Dinner: Chicken Breast, Bear Creek Creamy Potato Soup Mix, Sour Dough Bread. more...
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gaining 7.0 lb a week
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don mills's weight history
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