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Jerrald Zeigler
Journal
22 Jan 15
Jerrald Zeigler's Journal, 22 January 2015
Jerrald Zeigler's Profile
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I'm officially at the 50# lost mark again!
163.1 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
905 kcal
Fat: 36.50g | Prot: 68.15g | Carb: 87.15g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Dannon Light & Fit Greek - Strawberry (Dannon), Silk AlmondCoconut Blend, Kellogg's Rice Krispies.
Lunch:
Dole Chopped Salad Kit Sesame Asian, Healthy Choice Cheesy Chicken & Rice.
Dinner:
McDonald's Premium Bacon Ranch Salad with Grilled Chicken.
more...
2295 kcal
Activities & Exercise:
Elliptical - 33 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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