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Woofer39
Journal
20 May 11
Woofer39's Journal, 20 May 2011
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Weigh In record (no journal entry) for 20 May 2011
173.2 lb
Lost so far:
51.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2011:
1149 kcal
Fat: 34.64g | Prot: 76.68g | Carb: 151.35g.
Dinner:
White Panini Bun, Montreal Smoked Meat, Cheddar Cheese .
Snacks/Other:
Chai Tea Latte Nonfat Milk, Raspberry Swirl Bars, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Turkey Pepperoni.
more...
2238 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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