Woofer39's Journal, 15 May 2011

172.4 lb Lost so far: 52.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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954 kcal

Fat: 33.32g | Prot: 62.22g | Carb: 102.00g.   Breakfast: Breakfast Sandwich - English Muffin w/ Hickory Smoked Ham, Egg and Cheese. Dinner: Fudge Bar, Edamame, Sweet Potato Fries, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Oreos. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...