Weigh In record (no journal entry) for 23 May 2011
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2199 kcal
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Fat: 109.00g | Prot: 57.93g | Carb: 262.06g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Glazed Carrots, Provolone Cheese, Plain Bread Sticks. Dinner: Colby Jack Cheese, Chik'n Patties, Homestyle Wheat Bread, healthy heart, Vanilla Ice Creams. Snacks/Other: Kettle Corn Mini Bags, Chex Mix Sweet'n Salty Trail Mix. more...
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2187 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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