Weigh In record (no journal entry) for 22 January 2015
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270.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1035 kcal
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Fat: 40.88g | Prot: 42.45g | Carb: 133.01g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Bottle), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Italian Cut Green Beans, Mashed Potato, Roasted Broiled or Baked Chicken Thigh. Dinner: White Castle Fat Free Honey Mustard Sauce (Side), Alexia Waffle Cut Sweet Potato Fries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 42.0 lb a week
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