moakley14's Journal, 22 January 2015

153.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 60.50g | Prot: 80.49g | Carb: 138.03g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Food Lion Lactose Free Skim Milk, General Mills Rice Chex Cereal. Lunch: Borden Shredded Cheddar Cheese, Ground Turkey. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Pomegranate. more...

1912 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...