Weigh In record (no journal entry) for 22 January 2015
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251.1 lb
Lost so far: 8.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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957 kcal
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Fat: 36.07g | Prot: 27.66g | Carb: 146.43g.
Breakfast: General Mills Fiber One Original, Silk Pure Almond Milk - Vanilla, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: McDonald's French Fries (Small), McDonald's Grilled Onion Cheddar Burger. Snacks/Other: Fresh & Easy Veggie Crisps, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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losing 5.6 lb a week
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gogaryw's weight history
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