Weigh In record (no journal entry) for 24 June 2022
|
297.0 lb
Lost so far: 5.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1643 kcal
|
Fat: 69.79g | Prot: 122.45g | Carb: 127.80g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Coffee with Milk and Sugar. Dinner: Steak Sandwich on Roll. Snacks/Other: Droewors, Cape Cookies Romeo Delight, Niknaks Original Cheese. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brumble Berry's weight history
|