Weigh In record (no journal entry) for 22 January 2015
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1971 kcal
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Fat: 119.13g | Prot: 144.25g | Carb: 89.14g.
Breakfast: Snak Club Raw Almonds, Bananas, Butternut Winter Squash, Beef Steak, Baby Carrots, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Archer Farms Ham Steak, Grilled Chicken, Dinner salad, Egg White, Strawberries. Dinner: Vlasic Zesty Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Egg, Cooked Asparagus (from Fresh). Snacks/Other: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ralphs Whole Raw Almonds. more...
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losing 10.5 lb a week
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