Weigh In record (no journal entry) for 22 January 2015
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122.6 lb
Lost so far: 4.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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937 kcal
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Fat: 32.75g | Prot: 80.28g | Carb: 81.81g.
Breakfast: Compliments Natural Peanut Butter, Cooked Bean Sprouts, Oatmeal. Lunch: Lilydale Chicken Breast Boneless Skinless, Compliments Balance Lean Ground Pork. Dinner: Octopus (Cooked, Moist Heat), Yellowtail Sashimi, Tuna Sashimi, Tuna Maki, Salmon Sashimi. Snacks/Other: Coconut Macaroons, Cos or Romaine Lettuce, Zucchini, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh). more...
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gaining 1.2 lb a week
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