Weigh In record (no journal entry) for 23 May 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 May 2011:
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1955 kcal
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Fat: 85.30g | Prot: 97.93g | Carb: 174.09g.
Breakfast: Turmeric (Ground), Plain Yogurt, Olive Oil, Gold Standard 100% Whey Protein Shake, Metamucil, Milk (Nonfat), Fried Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), American Cheese, Sour Dough Bread, Chunky Gardenstyle Mama's Special Garden Sauce, Spaghetti. Snacks/Other: Breyers Snickers Ice Cream, Riesling Wine, Water, Bing Cherries. more...
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3653 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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