Weigh In record (no journal entry) for 24 June 2022
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257.7 lb
Lost so far: 95.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1421 kcal
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Fat: 78.73g | Prot: 117.57g | Carb: 55.39g.
Dinner: Sour Dough Bread, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Bacon, Avocado. more...
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losing 7.7 lb a week
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albyoz's weight history
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