Weigh In record (no journal entry) for 22 January 2015
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1732 kcal
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Fat: 30.34g | Prot: 65.83g | Carb: 147.13g.
Breakfast: Tomatoes, Scrambled Egg, Greens, Coffee with Sugar, Bananas. Lunch: Chop't Cucumber, Smart Chicken Boneless Skinless Chicken Breast Fillets, Greens. Dinner: Steak, Shrimp Cocktail (Shrimp with Cocktail Sauce), Shrimp. Snacks/Other: Chardonnay Wine, White Table Wine, Chardonnay Wine, Kendall Jackson Chardonnay, White Table Wine, Chardonnay Wine, Whole Wheat Pita Bread, Bananas, Publix Red Seedless Grapes. more...
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2688 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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