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vidgro
Journal
22 Jan 15
vidgro's Journal, 22 January 2015
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Weigh In record (no journal entry) for 22 January 2015
189.4 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
4186 kcal
Fat: 224.55g | Prot: 172.29g | Carb: 362.48g.
Breakfast:
Cheddar Cheese, Ciabatta Rolls.
Lunch:
Canned Mackerel, Mozzarella Cheese (Whole Milk).
Dinner:
Tomato and Cucumber Salad with Oil and Vinegar, Cheddar Cheese, Ciabatta, Extra Virgin Olive Oil.
Snacks/Other:
Cadbury's Dairy Milk Chocolate Bar, Red Bull Red Bull Energy Drink (8.4 oz).
more...
3247 kcal
Activities & Exercise:
Soccer - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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