Weigh In record (no journal entry) for 22 January 2015
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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504 kcal
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Fat: 7.93g | Prot: 55.22g | Carb: 48.41g.
Lunch: Wasa Sourdough Crispbread, Birds Eye Broccoli Florets, Whole Foods Market Organic Diced Tomatoes, Celery, Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Green Giant Frozen Spinach, In a Pouch, 9 oz., Heinz Dill Relish, Heinz One Carb Reduced Sugar Tomato Ketchup, Clementines, Great Value Prepared Dijon Mustard, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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