Weigh In record (no journal entry) for 22 January 2015
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145.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1974 kcal
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Fat: 69.93g | Prot: 181.38g | Carb: 143.70g.
Breakfast: Perfekt Pindakaas met Stukjes Pinda, Volkoren Brood, Krüger Cacaopoeder, Alpro Soya Original, Linessa Geraspte Goudse Kaas 30+, Body & Fit Dextrose Pure, Fjord Volkoren Rogge Cracker, Zwagerman Kipfilet Naturel (Broodbeleg), Gekookte Bloemkool (Vers, zonder Olie Bereid), Tonijn in Water (uit Blik). Lunch: Crownfield Bran Flakes, Van Vlegelaar Luxe Crackers Kaas, Crownfield Bran Flakes, Perfekt Pindakaas met Stukjes Pinda, Linessa Magere Franse Kwark, Zacht Gekookt Ei, AH Sperziebonen Zeer Fijn Diepvries, Landjonker Kipfilet. more...
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losing 0.1 lb a week
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