|
That's more like it. Ate much better I think this week. Just need to continue.
|
323.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2011:
|
1774 kcal
|
Fat: 71.83g | Prot: 136.92g | Carb: 151.17g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mayonnaise, Reduced Fat American Cheese, Hamburger Buns, Deli Select Roast Beef, Deli Thin Sliced Turkey, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Gala Apple, Natural Oven Roasted Almonds - Mint Dark Chocolate, Banana. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eedesigner's weight history
|