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We're fat.. that's why we're here.. we all need to lose weight..
but if you don't learn to love yourself now, you're not gonna love yourself later.... fat or skinny...
So pick it up...
We are who we are... we made mistakes... and no amount of regret is going to change that.. It's just going to poison our minds with negativity...
What will change it, is to keep moving forward.. we'll slip now and then, it's going to happen... The key is to keep going forward...
You can do this
Diet Calendar Entry for 22 January 2015:
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1710 kcal
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Fat: 67.33g | Prot: 51.43g | Carb: 253.10g.
Breakfast: Hard-Boiled Egg, Fuji Apples, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Corn On The Cob with Butter, Cooked Brussels Sprouts, Cooked Carrots, Zucchini, Onions, Sweet Red Peppers, Olive Oil, Brown Rice. Snacks/Other: Jif Extra Crunchy Peanut Butter, Bananas, Weight Watchers Creamy Chocolate Smoothie, Yellow Cake (with Vanilla Frosting). more...
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