Weigh In record (no journal entry) for 23 June 2022
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1025 kcal
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Fat: 25.50g | Prot: 146.00g | Carb: 63.00g.
Breakfast: Rule 1 Frozen Banana Protein. Lunch: El Pollo Loco Tortilla Chips, Great Value Broccoli Florets, El Pollo Loco Mashed Potatoes, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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losing 2.1 lb a week
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