Weigh In record (no journal entry) for 23 June 2022
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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706 kcal
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Fat: 29.52g | Prot: 42.12g | Carb: 68.77g.
Breakfast: Seara Lombo Canadense, Visconti Pão de Forma Tradicional, Quatá Ricota Fresca, Manteiga (com Sal). Lunch: Quero Feijão Carioca, Macarrão Fresco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Coxa e Sobrecoxa sem Osso Temperada. more...
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losing 13.9 lb a week
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annekarolineps's weight history
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