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arnieeps
Journal
21 Jun 09
arnieeps's Journal, 21 June 2009
arnieeps's Profile
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Weigh In record (no journal entry) for 21 June 2009
159.5 lb
Lost so far:
7.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2009:
1869 kcal
Fat: 72.57g | Prot: 66.11g | Carb: 236.84g.
Breakfast:
veg, Light Sour Cream, Cheese Blintz.
Dinner:
banana split, dumpling, squid, black beadns and scallops, hot and sour soup, fried rice.
more...
1788 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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arnieeps's weight history
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